Break the automatic habits keeping you stuck to define a new way of being.
Pursue life and feeling good from a place of freedom and choice rather than fear, to create lasting and meaningful change.
Wellness and Lifestyle Coaching
As a National Board-Certified Health & Wellness Coach, I help individuals create meaningful lifestyle changes that truly last. My approach blends personalized support, nervous system regulation, and evidence-based behavior change strategies—always tailored to your unique needs and preferences. Whether your focus is stress, nutrition, fitness, or overall well-being, I provide the guidance and accountability to help you move forward with clarity and confidence.
I believe holistic health means more than physical vitality—it’s also about mental clarity, emotional resilience, and a regulated nervous system. Together, we’ll set realistic goals, build sustainable habits, and create a life that feels balanced, connected, and fully your own.
Why Coaching?
Coaching helps you create change that lasts by matching the right tools to your real life. Together, we’ll explore your stress cycle, motivation style, and accountability strategies that make hard changes stick. It’s also a space to notice your patterns, beliefs, and emotional reactions—and use that awareness to move forward with clarity.
The result? Lasting transformation that feels empowering, freeing, and deeply connected—grounded in compassion as you design the life you truly want to live.
Why Work With Me
I know firsthand that health and healing are not linear. My own journey through loss, chronic stress, and rebuilding taught me that resilience alone isn’t enough—we need compassion, awareness, and the right tools to create lasting change.
When we work together, you’ll gain:
Mind–body strategies from my background in adventure sports and performance psychology to help you work with stress, fear, and motivation.
Creative, holistic approaches rooted in the arts, where nourishment goes beyond food to include the relationships, environments, and practices that sustain you.
Compassionate guidance through transition, grounded in my lived experience with grief and the nervous system’s role in healing and rebuilding.
My role is to support you in finding both structure and freedom as you move toward a life that feels more empowered, connected, and fully your own.
Attunement: Your Path to Authentic Transformation
The Power of Nervous System Regulation
Attunement is your innate ability to deeply listen to what your mind, body, and subconscious are telling you—and respond with wisdom and compassion.
It's not just hearing these signals, but honoring them through actions that fulfill your core needs while guiding you toward truly meaningful goals. When you live attuned, you align with your deepest truth, creating a life of integrity where your daily choices reflect your authentic self.
Your nervous system—the sophisticated command center orchestrating your responses to the world—holds the key to this transformation. Beyond merely controlling bodily functions, it shapes your capacity for well-being, achievement, and lasting change. This intricate network forms the automatic undercurrent of your thoughts, physical sensations, and instinctual reactions.
By cultivating a conscious relationship with your nervous system, you:
Expand your resilience to stress
Align your instinctual responses with your aspirations
Free yourself from reactive patterns
This is where real transformation begins—not from fear-driven change, but from a place of freedom and choice. When you regulate your nervous system, you gain access to your full potential, making decisions from empowerment rather than survival.
Discover how attunement can revolutionize your approach to personal growth and create sustainable change that honors who you truly are.
Protocol Support
Support, advisement, regular check ins, and accountability in executing diets, protocols, and lifestyle changes prescribed by a doctor, physical therapist, or nutritionist. Coaching along side a prescription can make all the difference in your success by customizing it to your specific needs, making it fit into your life and behaviors.
Personalized Wellness
Together, we’ll explore your mindset, habits, and motivations to establish a personalized wellness vision. With that vision in mind we’ll establish meaningful goals and create the support system and personal efficacy to empower you to create lasting transformative change.
Nervous System Regulation
Manage stress, support sleep, digestive functions, and your reactions to what life brings you with nervous system support. Coaching in combination with bottom up therapies, we build a relationship with your nervous system by speaking to your body and instinctual reactions to manage and leverage your stress cycles.
