Break the automatic habits keeping you stuck to define a new way of being.
Pursue life and feeling good from a place of freedom and choice rather than fear, to create lasting and meaningful change.
Integrative Wellness, Transitions & Grief Coach
As a wellness coach, I support individuals through grief, life transitions, and seasons of deep change with care for the whole person—mind, body, and identity. My work blends emotional presence, nervous system regulation, and practical lifestyle support to help you navigate overwhelm, loss, and uncertainty with steadiness and clarity. Whether you’re facing a major transition or feeling untethered in your life, I offer grounded guidance and consistent support as you find your footing again.
I believe true wellness is not only physical—it includes emotional resilience, nervous system health, meaning, and how we live day to day. Together, we build supportive routines, nourish your body, regulate stress, and gently reshape habits in ways that honor what you’ve been through and who you’re becoming. This is about creating a life that feels steady, aligned, and truly your own.
What this support offers
Coaching helps you move through change instead of getting stuck in it. Together, we work with your stress patterns, nervous system, and daily habits so change becomes sustainable in real life—not just in theory. You’ll gain clarity around what’s holding you back, learn how to regulate overwhelm, and build momentum in a way that actually fits who you are.
The result? Lasting transformation that feels empowering, freeing, and deeply connected—grounded in compassion as you design the life you truly want to live.
Hi, I’m Susan Walicki
I’m a transformational guide specializing in transitions, emotional depth, stress resilience, and integrative behavior change. I know firsthand that health and healing are not linear. My own journey through loss, chronic stress, and rebuilding taught me that resilience alone isn’t enough—we need compassion, awareness, and the right tools to create lasting change.
When we work together, you’ll gain:
Mind–body strategies from my background in adventure sports and performance psychology to help you work with stress, fear, and motivation.
Holistic approaches rooted in nutrition, where nourishment goes beyond food to include the relationships, environments, and practices that sustain you.
Compassionate guidance through transition, grounded in my lived experience with grief and the nervous system’s role in healing and rebuilding.
My role is to support you in finding both structure and freedom as you move toward a life that feels more empowered, connected, and fully your own.
Protocol Support
Support, advisement, regular check ins, and accountability in executing diets, protocols, and lifestyle changes prescribed by a doctor, physical therapist, or nutritionist. Coaching along side a prescription can make all the difference in your success by customizing it to your specific needs, making it fit into your life and behaviors.
Personalized Wellness
Together, we’ll explore your mindset, habits, and motivations to establish a personalized wellness vision. With that vision in mind we’ll establish meaningful goals and create the support system and personal efficacy to empower you to create lasting transformative change.
Stress Management and Optimization
Manage stress, support sleep, digestive functions, and your reactions to what life brings you with nervous system support. Coaching in combination with sensory awareness, and bottom up therapies, we build a relationship with your nervous system by speaking to your body and instinctual reactions to manage and leverage your stress cycles.
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Attunement: Your Path to Authentic Transformation
Attunement is your innate ability to deeply listen to what your mind, body, and subconscious are telling you—and respond with wisdom and compassion.
It's not just hearing these signals, but honoring them through actions that fulfill your core needs while guiding you toward truly meaningful goals. When you live attuned, you align with your deepest truth, creating a life of integrity where your daily choices reflect your true needs and wants.