Break the automatic habits keeping you stuck to define a new way of being.
Wellness Coaching Packages
RISE
4 forty minute weekly sessions over the course of 1 month
Explore what health and wellness coaching can do for you with this 4 session package. We’ll meet over 40 minute video calls every week for a month. This is an opportunity to see if working with a coach is a dynamic that could help support your goals and wellness, and begin to explore your vision for health.
RENEW
8 forty minute sessions over the course of 3 months
Get support building a prescribed wellness protocol into your life, or define what wellness means to you and start creating goals and exploring behavior change to make your vision a reality.
INTEGRATE
14 forty minute sessions over the course of 6 months
We’ll explore and define your personal wellness vision, create goals in alignment with that vision and work together to achieve those goals while exploring your personal empowerment with your health. My hope for you and this session is that we end our work together with you feeling empowered and capable of fostering any improvement to your well being.
CUSTOM
Don’t see a package that meets your needs? Packages can be adjusted and custom packages can be crafted to meet your specific needs, scheduling and goals.
Program Pricing
$75
CUSTOM Plans
per session
$300
RISE
1 month program
4 forty minute weekly sessions
Explore what health and wellness coaching can do for you with this 4 session program. We’ll meet over 40 minute video calls every week for a month. This is an opportunity to see if working with a coach is a dynamic that could help support your goals and wellness, and begin to explore your vision for health.
$600
RENEW
3 month program
8 forty minute sessions, and weekly email check ins over the course of 3 months
Get support building a prescribed wellness protocol into your life, or define what wellness means to you and start creating goals and exploring behavior change to make your vision a reality.
$1050
INTEGRATE
6 month program
Craft your own plan, or schedule sessions ad hoc as needed for extra support when life events or special circumstances come up.
14 forty minute sessions, and weekly email check ins over the course of 6 months
We’ll explore and define your personal wellness vision, create goals in alignment with that vision and work together to achieve those goals while exploring your personal empowerment with your health. My hope for you and this session is that we end our work together with you feeling empowered and capable of fostering any improvement to your well being.
